Métricas Corporais Avançadas

Step 1 - Theme Options

To begin customizing your site go to Appearance -> Customizer and select Theme Options. Here's you'll find custom options to help build your site.

Step 2 - Setup Slider

To add a slider go to Theme Options -> Homepage and choose page slider. The slider will use the page title, excerpt and featured image for the slides.

Step 3 - Create Homepage

To add featured content go to Theme Options -> Homepage (Featured) and turn the switch on then add the content you want for each section.

Best virtual Races for 2021

By kcbApril 30, 2022

There are tons of fun virtual races with awesome medals and t-shirts you can run in 2021! So don’t let all those race cancellations stop you from training and earning a new medal. So, here’s a list of the best virtual Races with notes on the perks you get when you sign up. plus suggestions

Um café da manhã adequado

By kcbApril 24, 2022

Esta manhã segui meu plano de comer ou exercitar -se dentro de uma hora após o acordar. Eu queria fazer uma aula das 9h30 na academia, então fiz café da manhã, um café da manhã adequado, se você quiser … Aveia: aveia 1/3c, leite de soja, sementes de chia, baunilha, sal, estévia, banana. coberto com

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