Hello! Como tá indo? Over right here I’m eating some Pumpkin Pie Chia Pudding as well as speaking to you good people.

But before I talk about that recipe I want to talk about running…
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Running Advice

This morning I hit the walkway (with my feet) for an simple 8 miler. I still don’t have my Garmin working (and just realized best now that I have a race this weekend as well as requirement it!) so I went out to the 4 mile mark as well as back.

I was at mile 2 where it starts a long progressive incline for a mile when a group of 4 cyclists came up on my left. They were going kinda sluggish as well as one of them stated “Good Morning” as well as I stated it back. one more biker stated “swing your arms back as well as forth not side to side!” as he passed. as well as his biker good friend kinda scoffed at him for correcting me.

Hum. I am 96% sure I was NOT swinging my arms side to side. I don’t do that. hi Nips, Hips as well as Chips!!

Yes, my type gets untidy when I’m exhausted (that’s typical however not good) however I wasn’t exhausted at that point as well as I try to keep my type smooth at that point in my run because I understand there was an incline Chegando.

I believe he

A.) Didn’t truly see me from a great angle because he was on the outside of his friends.

B.) most likely sees that error a great deal as he’s biking around as well as provides this guidance to many.

C.) had great intentions as well as just wished to help.

So, for one second I thought about running as much as him as well as being like, “I don’t believe I was swinging side to side. as well as perhaps that’s kinda my thing?”

Then, I altered the tune on my ipod as well as got lost in my own life. O fim.

Pumpkin Pie Chia Pudding Recipe

{Healthy Pumpkin Pudding Recipe. Sem glúten.}

Ingredients:

1/2 cup almond milk

1/4 – 1/3 cup pumpkin (I like a lot)

2 Tb chia seeds

1 tsp pumpkin pie spice

1 packet stevia (or sweetener of your choice)

optional toppings: roasted walnuts or pecans

Directions: integrate all components (except toppings) as well as mix thoroughly. Refrigerate 6 hours or overnight. stir as well as top with your preferred nuts. Aproveitar!

Question: On a scale of 1 to 10 exactly how much do you eat/love pumpkin?

1 = dislike it/Am wildly allergic to anything pumpkin

10 = like LOVE LOVE. Slather it on your body as well as sleep with it under your pillow

Envie -me a pasta de trabalho

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